Pornography addiction is no small thing, and for many men and women the struggle is real. Pornography addiction can leave a person feeling broken, desperate, isolated and simply put, imprisoned. For those struggling with this addiction they are constantly being told that there is hope and that freedom available but they never seem to be able experience it and as a result they feel even worse. The truth of the matter though is that there is in fact hope, there is a way to experience freedom from this bondage. I started watching pornography when I was 9 years old, I always knew that it was something I shouldn't be watching but I began to crave it. By the time I was a teenager I was a full blown porn addict, and I was also beginning to have actual sexual experiences which heightened the watching of porn. This carried well into my adult life. I came to Christ when I was 27, I had many addictions prior to my turning to Jesus from drugs, cigarettes and alcohol, to sex and pornography, and when I came to Christ, 4 of those things immediately dealt with. I stopped smoking, doing drugs, drinking, and I stopped engaging in sexual activity. For some reason the one that stuck around was the pornography. It had become a way of life for me, it was normal and I couldn't stop watching it. In the beginning of my walk I would seek to hide it as I felt ashamed but then in reading the Gospel of John I came across John 3 verses 20 and 21 which state "For everyone who does evil hates the Light, and does not come to the Light for fear that his deeds will be exposed. But he who practices the truth comes to the Light, so that his deeds may be manifested as having been wrought in God.” These verses shook me, I had to ask myself the question, "am I practicing the truth and coming to the Light or am I hiding my sin?" Clearly I was hiding my sin. This convicted me and I began to reach out. I kept my circle tight but I made sure that I had a couple guys I could share my struggle with, and this began the process of me getting the help I needed to walk in the freedom that Christ offers.
Lets get into some practical steps on how to deal with pornography addiction. (Please note that though they aren't directly listed in the steps below, fervent prayer and Bible study are a must in and through this process.) (Also, this blog will be a little longer than normal and that's okay!)
Step 1, Admit you have an issue and need help. This might seem obvious but pride can be a beast and a lot of times we think we can handle these issues on our own. Porn addiction is not an issue that you can handle by yourself, it will require the help of the Holy Spirit and the help of the body of Christ. This is so vital to beating this addiction!
Step 2. Have a couple people that you can openly talk to about your struggles, your failures and your successes. There are a few things to draw out here that are important to mention. Fist, again, our pride can be a beast. If we have those people in our life we need to make sure we exercise the option to contact them and not only contact them but contact them before and not after a failure. This point is so important because it is often the hardest. We get embarrassed or we think they will be mad at us for struggling, or we just messaged them a couple of hours ago, or the day before etc... The enemy is crafty in these moments and our flesh starts to take over, we need to get out ahead of things before they get out of hand (and if we are honest they can get out of hand quickly). You need to have people in your life that will walk through this with you and that you can be open and honest with. I tell my friends that I am accountability partners for that even if I don't pick up leave a message or text me, I will respond and know that I will ask so they will have to answer, I tell them that I expect honesty as that is what they will get from me, and I want them to walk in the victory they have in Christ.
Step 3, Have an escape plan. This follows step 2 as they go hand in hand. This plan should be known by your accountability partners as they are a key part of the plan and holding you to the plan laid out. This plan should include contacting your accountability partners, prayer, Bible reading (specific Scriptures that you have found powerful or remind you of Gods goodness), something or a series of somethings you can do instead (this is where having a hobby is huge, for me it is writing or making music, this helps me focus on something different and is very helpful). If you are alone, sometimes you might have to leave the house and go somewhere public or just get in your car, crank some worship music (or just Christian music in general) and just drive. 1 Corinthians 10:13 is a great verse to memorize for those that struggle with lust or pornography "The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure." This is a fantastic verse to remember, it's one of those verses that removes our excuses. Do we believe and trust that God is faithful and that He will show us a way out so that we can endure the temptation(s) before us? Think of it this way, if you were in a burning building you would do anything and everything to get out, to save your life. You wouldn't just sit in the middle of a room and say "well the building is burning so I guess I am just going to sit here and die." You would fight for your life. I would like to develop this illustration a bit. Let's say that the fire represents temptation and allowing it to consume you would represent you sinning. God gives us an ax in one of those glass cases that says "break glass in the event of an emergency." Jesus is always our exit, we need to choose Him rather than sit in the temptation, allow it to consume us and rebel against Him. Jesus died so we may have life, in Him we have victory over sin and death, we fight for our life by choosing Jesus in the moments when we feel the weakest. This brings me to step 4.
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Joe Bragg is the Ministry Director for Kalamazoo Youth For Christ. Joe also has the awesome privilege to lead the youth ministry at his church, where he was previously the Executive Pastor. Joe and his beautiful wife Stephanie have 3 wonderful boys, a shaggy dog and a cat that thinks he's a dog. Never a dull moment!